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January 2026
Padel for Beginners: Your First Session Explained (UK, 2026)
What happens in your first 90 minutes of padel — the rules that matter, what it costs in the UK, and what to bring. Written for complete beginners.
Padel Rules Explained: The Official FIP Rules in Plain English
Every padel rule that matters — scoring, serving, wall play and how points are lost — based on the official FIP rulebook effective January 2026.
Is Padel a Good Workout? What the Research on Heart Rate Says
TL;DR: Yes — padel keeps most players working at 70–80% of their maximum heart rate for most of a match,…